Hari uburyo karemano, bw’umwimerere bwakwitabwaho ku bagabo bafite ubugabo buto bifuza kubwongera, nk’mafunguro tubona buri munsi ariko ntiyitabweho, akenshi ugasanga abafite ubugabo bubatera ipfunwe bahitamo kwihutira ku masoko gushakisha ibinini byongera ubunini bw’ubugabo bwabo.
Icyo abantu benshi batazi n’uburyo bwa “byose-karemano” bwakoreshwa kugirango ubugabo bwiyongere kuva kuri santimetero 5 kugera kuri santimetero 7.5 kandi ibi bikubiyemo no mu mubyimba wabwo.
Hano rero akaba ari ibiribwa bitanu bishobora gufasha mu kongera ubunini bw’ubugabo bwawe niba usanzwe ufite buto:
Igitunguru
Ubushakashatsi bwerekana ko igitunguru ari cyiza mu gutuma amaraso atembera neza mu mubiri ku mutima.
Byongeye kandi, kurya igitunguru bifasha kurinda amaraso. Ariko icyo abantu badakunze kumenya nuko igitunguru kidafasha gusa gutembera kw’amaraso mu mutima, gifasha no gutembera mu bugabo bw’umugabo.
Umuneke
Nkuko ubushakashatsi bwinshi bubigaragaza, abagabo bafite umutima umeze neza bashobora kongera neza ubugabo bwabo ho santimetero nke.
Imbuto zirimo potasiyumu ari urufunguzo rw’ubuzima bw’umutima.
Umuneke ugabanya urugero rwa sodium mu mubiri, yangiza cyane umubiri wawe. Birazwi kandi ko umuneke ufasha mu kunoza umuvuduko wamaraso mu mubiri.
Umutima muzima no gutembera neza kw’amaraso n’ibintu by’ingenzi bigufasha kugera ku ntambwe nini. Fata rero k’umuneke buri gihe kugirango ugere ku bisubizo wifuza mu gihe gito.
Epinari
Epinari ni ibiryo byiza cyane mu gufasha ubugabo gukura bisanzwe.
Isoko ikomeye ya magnesium, yagura imiyoboro y’amaraso kugirango amaraso atembera neza mu gitsina. Kurya buri gihe epinari bishobora kugufasha byoroshye kongera ubunini bw’igitsina, umubyimba no gukomera cyane igihe wagize umushyukwe.
Salmon
Nkuko twabikozeho kubijyanye n’igitunguru, ibiryo bifasha mu gutembera neza kw’amaraso byaragaragaye ko bigufasha kugera kuntambwe ikomeye ku birebana no gushyukwa k’umugabo.
Kurya salmon nabyo ntibisanzwe. Ikungahaye kuri Omega 3 hamwe nandi mavuta yibinure, salmon ni ingirakamaro mu kunanura amaraso bigafasha amaraso gutembera neza.
Watermelon
Watermelons ifite aside-citrulline amino aside, ifasha mu kongera ubunini bw’ubugabo.
Imbuto zihinduka mu buryo buzwi bwa L-arginine amino acide ifasha mu gukora nitric oxyde, byongera gutembera kw’amaraso amaraso mu bugabo. Ifasha mu kwagura imiyoboro y’amaraso. Kurya buri gihe watermelon bishobora gufasha byoroshye abagabo kubona santimetero z’inyongera ku ubugabo bwabo.
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